Nicolette Downes

Created by Nicolette Downes, a Doctor of Physical Therapy, strength athlete, and mom.

She understands the science of movement and the reality of fitting training around children, work, and a house that is never quiet. Her clinical background informs her approach. Motherhood is relatability. Strength is the product.

The Mom Load is about building the strength to carry your life — not getting your pre-baby body back.

This is strength and fitness coaching, not physical therapy or medical care. If concerns arise that may require medical or physical therapy evaluation, she’ll recommend that you see an appropriate healthcare provider. If you’re ready to train with a plan, apply.

TikTok: @themomload.coach · Instagram: @themomload.coach