Application

Apply for 1:1 coaching

12 weeks of personalized strength coaching. This form is the filter. If the program looks like a good fit, you’ll be invited to a 20-minute call — not a weekly Zoom, not a pitch deck.

What’s included

— 60-minute virtual kickoff — goals, training history, equipment, schedule, and training baseline
— Individualized strength program, usually 3–4 days/week, home or gym
— A written strength program each week — built for her, not a generic PDF
— Weekly written check-in — not a weekly Zoom
— Program adjustments as the week actually goes
— Form review from video she submits
— Direct messaging on weekday business hours
— Progress tracking: weights, reps, consistency, the goal that matters
— 30-minute midpoint call around week 6
— 30-minute graduation call at week 12 — plus a roadmap for what comes next

Strength coaching, not a PT visit. 5 founding-client spots. Accepted clients sign a separate coaching agreement before payment and kickoff — this form is only the application.

Full name

Instagram (optional)

State you live in

Age of child / children

What does your training currently look like?

What is your biggest strength / fitness goal right now?

What feels like the biggest thing keeping you from getting there?

Home, gym, or both?

How many days/week could you realistically train?

Why does reaching this goal matter to you now?

Have you ever worked with a coach before?

Are you currently pregnant?

This program is not prenatal coaching. Current pregnancy is outside the intended population.

NoYes

Are you currently dealing with an injury, symptoms, or medical concern that may affect your ability to participate in strength training?

Not a medical evaluation. Just context for how she writes the program.

NoYes

The investment

The founding-client investment for 12 weeks of personalized 1:1 coaching is $1,200, with a payment plan available (3 × $425). If we’re a good fit, are you comfortable making this investment in your training?

YesI’d prefer the payment planNot right now

I understand that The Mom Load provides strength and fitness coaching, not physical therapy or medical care. Participation does not establish a physical therapist-patient relationship, and coaching does not include medical diagnosis, treatment, or rehabilitation.

This application is not a coaching agreement. If you’re accepted, you’ll review and sign separate terms before payment and kickoff.

Submitting is not a charge. You’ll get a human reply.